The actual amount of alcohol you need to drink in a session for it to be classified as binge drinking varies depending on who you ask, but the general definition is roughly 8 units of alcohol (around three pints of strong beer), and 2-3 units of alcohol for women (around two large glasses of wine) consumed in a short time period.
These numbers are far from accurate, and in the real world, binge drinking is better defined by the level of drunkenness than the quantity of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layperson's words, if you're drinking to "get hammered ", you're binge drinking.
What Are The Consequences Of Binge Drinking?
A number of studies have confirmed that drinking large amounts of alcohol in solitary drinking sessions is actually more detrimental to your overall health than drinking smaller amounts on a regular basis.
In many places, binge drinking is considered an acceptable social activity among blossoming professionals and college age kids. As a matter of fact, frequent binge drinking is normally viewed as a rite of passage into maturity. However, it's far from 100 % safe. Getting completely intoxicated could adversely affect both your physical and mental well-being:
Binge drinkers exercise incredibly poor judgment and aggression. Binge drinkers often make poor decisions they wouldn't make when sober or when drinking alcohol within their limits.
2. Accidents and falls are commonplace. This is because of the dangerous effects drunkenness has on decision making, motor skills and balance.
3. In rare instances, binge drinkers can experience deadly alcohol poisoning. Binge drinkers are likewise susceptible to suffocating to death on their own throw up if they pass out on their back. If you're caring for someone who is passed out drunk, always make certain to keep them face down.
Binge drinking is a gateway to prolonged misuse and addiction. For people who have addictive tendencies or for whom alcohol dependence runs deep in the family, refraining from binge drinking sessions may be a way to avoid plummeting into the snare of addiction to alcohol in the first place.
5. Binge drinking can cause clinical depression in some individuals, particularly when its used as a way to cloak psychological and mental distress.
6. Regularly taking part in binge drinking poses long term health and wellness threats, including increased possibility of stroke, heart disease, liver disease, and high blood pressure.
Should I Discontinue Binge Drinking Completely?
If you have problems with alcohol, then yes, binge drinking is a definite no-no. For any young college age kids reading this, I can't really stand here and tell you not to do it. That's your choice to make. Lots of young people get hammered on weekends and have a fabulous time. Although this oftentimes causes memory loss, painful mornings, day-after regrets For numerous, these misjudgments are actually an initiation rite.
I had a good time partying and drinking in college and university and a fair bit afterwards. Obviously, things began going south for me eventually, but I have a number of friends whom party and binge sometimes, yet do so sensibly and lead wonderfully gratifying lives without alcohol tolerance or abuse troubles.
I can't advise you not to binge drink, however, I can advise you that it's not without its risks. Mishaps and problems do happen, and some of these accidents and problems can have irreversible, life changing repercussions.
Do it as responsibly as possible if you're going to binge drink. Pay attention these warning signs that might instruct you when your weekend social binge drinking has changed into a serious alcohol problem:
* The consequences of a wild night out are continuously escalating
* You start to binge drink more and more frequently
* You are experiencing issues with the police
* You've had a pregnancy scare
* You drive and drink
* You never go more than a few weeks without binge drinking
* You've lost consciousness somewhere without any one to look out for you
* You've thrown up in your sleep
* You're racking up bank card debt to pay for your bar-hopping habits
* You have unprotected intercourse
* Friends/family have confronted you about your drinking
* You binge drink alone (big warning here).
In countless countries, binge drinking is considered an acceptable social activity amongst younger professional people and college or university age children. Routine binge drinking is often seen as a rite of passage into adulthood. Binge drinkers often make imperfect decisions they definitely would not make when sober or when drinking within their limits. When it comes to those with addictive tendencies or for whom dependency on alcohol runs the family, staying clear of binge drinking sessions may be a way to keep away from diving into the trap of alcoholism to begin with.
If you have problems with alcohol, then yes, binge drinking is not something you should do.